Arroz, carne e salada
Nutritional Overview
Prato composto por arroz branco, carne bovina grelhada, mandioca cozida e salada de maionese com batata palha. Valores estimados com base visual; açúcares e alguns nutrientes podem estar subestimados por falta de dados visuais precisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 990 calories, Arroz, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (94g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (36g), Arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 500 calories (51% of total calories).
• Protein sources: Arroz branco cozido, Carne bovina grelhada, Salada de maionese com batata palha provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Mandioca cozida, Salada de maionese com batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Carne bovina grelhada
200gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Mandioca cozida
100gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Salada de maionese com batata palha
100gr
Protein: 5g
| Carbs: 18g
| Fat: 13g
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