Arroz, carne e salada
Nutritional Overview
Prato composto por arroz branco, carne bovina grelhada e salada com alface, cenoura ralada, milho e tomate cereja. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne e salada contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne e salada provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (21g), Arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Arroz, carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 280 calories (57% of total calories).
• Protein sources: carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: cenoura ralada, milho, arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cenoura ralada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
milho
40gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
tomate cereja
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
carne bovina grelhada
120gr
Protein: 24g
| Carbs: 0g
| Fat: 19g
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