Arroz, carne e salada
Nutritional Overview
Prato com arroz branco (110g), carne de porco grelhada (140g), vagem, salada de repolho roxo e branco, cenoura, pepino e um pouco de molho. Rico em proteína e moderado em gorduras e carboidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Arroz, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• Arroz, carne e salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, carne e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de porco grelhada contributes 280 calories (53% of total calories).
• Protein sources: Arroz branco cozido, Carne de porco grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Molho de salada (estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
110gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Carne de porco grelhada
140gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Vagem cozida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Repolho roxo cru
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Repolho branco cru
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cenoura ralada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino cru
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Molho de salada (estimado)
15gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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