Arroz, carne e salada
Nutritional Overview
Prato composto por arroz branco, feijão carioca, carne grelhada, salada de alface com tomate e maionese de legumes. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais reais.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Arroz, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maionese de legumes contributes 230 calories (32% of total calories).
• Protein sources: Arroz branco cozido, Feijão carioca cozido, Carne grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão carioca cozido, Maionese de legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Feijão carioca cozido
80gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Carne grelhada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Salada de alface e tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Maionese de legumes
100gr
Protein: 1g
| Carbs: 14g
| Fat: 16g
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