Arroz, carne e salada
Nutritional Overview
Prato composto por arroz branco, carne bovina grelhada e salada de alface, tomate e cebola. Valores estimados com base visual; gorduras e açúcares podem variar conforme preparo. Ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Arroz, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e salada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada contributes 250 calories (49% of total calories).
• Protein sources: arroz branco cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
carne bovina grelhada
100gr
Protein: 24g
| Carbs: 0g
| Fat: 18g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!