Arroz, carne e salada
Nutritional Overview
Prato composto por arroz branco, feijão preto, carne grelhada, salada de alface com cenoura ralada e azeite de oliva. Valores estimados com base visual; açúcares não visíveis foram estimados como 4g.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, carne e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e salada provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Arroz, carne e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Arroz, carne e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne grelhada contributes 250 calories (44% of total calories).
• Protein sources: feijão preto, carne grelhada provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão preto, pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão preto
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carne grelhada
120gr
Protein: 23g
| Carbs: 0g
| Fat: 18g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pepino
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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