Arroz, carne e ovo
Nutritional Overview
Prato composto por arroz branco, carne moída bovina e ovo frito. Açúcares não visíveis foram considerados como 0. Valores estimados com base em porções médias.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Arroz, carne e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e ovo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Arroz, carne e ovo is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz, carne e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, carne e ovo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 250 calories (46% of total calories).
• Protein sources: Carne moída bovina, Ovo frito provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Carne moída bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Ovo frito
60gr
Protein: 10g
| Carbs: 2g
| Fat: 9g
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