Arroz, carne e maionese
Nutritional Overview
Prato com arroz amarelo, feijão, carne bovina com pimentão e salada cremosa de macarrão com maionese, ervilha e batata. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente visíveis ou temperos não identificados foram considerados como 0 quando necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Arroz, carne e maionese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e maionese provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Arroz, carne e maionese is an excellent energy source for active individuals and athletes.
• High in fats (46g), Arroz, carne e maionese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz, carne e maionese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina cozida contributes 250 calories (29% of total calories).
• Protein sources: arroz amarelo, feijão, carne bovina cozida, macarrão provide essential amino acids for muscle health.
• Energy sources: arroz amarelo, feijão, macarrão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz amarelo
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carne bovina cozida
110gr
Protein: 24g
| Carbs: 0g
| Fat: 17g
pimentão
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
macarrão
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
maionese
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
ervilha
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
batata
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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