Arroz, carne e legumes
Nutritional Overview
Prato composto por arroz integral, carne cozida desfiada com batatas, omelete com tomate, legumes variados cozidos e um copo de refrigerante. Valores estimados; refrigerante com calorias e açúcares desconhecidos definidos como 0 exceto caloria estimada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, carne e legumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Arroz, carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz, carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cozida desfiada contributes 200 calories (33% of total calories).
• Protein sources: Arroz integral, Carne cozida desfiada, Omelete com tomate provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Batata cozida, Legumes cozidos (abobrinha, cenoura, quiabo, berinjela) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz integral
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Carne cozida desfiada
80gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Batata cozida
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Omelete com tomate
60gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
Legumes cozidos (abobrinha, cenoura, quiabo, berinjela)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Refrigerante
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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