Arroz, carne e legumes
Nutritional Overview
Prato composto por arroz branco, feijão cozido, carne desfiada, cenoura ralada crua e couve refogada. Valores estimados com base visual; açúcares não visíveis foram estimados como 6g. Alguns valores podem variar conforme preparo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne e legumes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne e legumes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz, carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desfiada contributes 158 calories (36% of total calories).
• Protein sources: arroz branco cozido, feijão cozido, carne desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, cenoura crua ralada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
70gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
feijão cozido
70gr
Protein: 8g
| Carbs: 16g
| Fat: 1g
carne desfiada
70gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
cenoura crua ralada
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
couve refogada
60gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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