Arroz, carne e legumes
Nutritional Overview
Prato composto por arroz branco, feijão, carne bovina grelhada com cebola e pimentão, legumes variados (brócolis, couve-flor, abobrinha, cenoura, vagem, cogumelos) e ovo de codorna. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne e legumes contains 464 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne e legumes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Arroz, carne e legumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, carne e legumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e legumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina grelhada com cebola e pimentão contributes 180 calories (39% of total calories).
• Protein sources: feijão cozido, carne bovina grelhada com cebola e pimentão provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, legumes variados (cenoura, vagem, pimentão, cogumelos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
50gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão cozido
70gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
carne bovina grelhada com cebola e pimentão
100gr
Protein: 20g
| Carbs: 4g
| Fat: 12g
brócolis cozido
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
couve-flor cozida
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
abobrinha refogada
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
ovo de codorna
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
legumes variados (cenoura, vagem, pimentão, cogumelos)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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