Arroz, carne e farofa
Nutritional Overview
Prato composto por carne de porco desfiada, arroz integral e farofa com uva-passa. Valores estimados com base visual; alguns dados podem estar ausentes ou imprecisos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Arroz, carne e farofa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e farofa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Arroz, carne e farofa is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz, carne e farofa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, carne e farofa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne desfiada (porco) contributes 300 calories (43% of total calories).
• Protein sources: Carne desfiada (porco), Arroz integral cozido, Farofa com uva-passa provide essential amino acids for muscle health.
• Energy sources: Arroz integral cozido, Farofa com uva-passa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne desfiada (porco)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Arroz integral cozido
100gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
Farofa com uva-passa
80gr
Protein: 6g
| Carbs: 16g
| Fat: 10g
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