Arroz, carne e beterraba
Nutritional Overview
Prato composto por arroz branco, carne bovina cozida, batata, beterraba e um pouco de molho. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne e beterraba contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, carne e beterraba offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Arroz, carne e beterraba is an excellent energy source for active individuals and athletes.
• Arroz, carne e beterraba contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, carne e beterraba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 140 calories (44% of total calories).
• Protein sources: arroz branco, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco, batata cozida, beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
carne bovina cozida
40gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
batata cozida
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
beterraba cozida
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
molho ou tempero
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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