Arroz, carne e batata
Nutritional Overview
Prato composto por arroz branco, carne bovina grelhada, frango desfiado com molho e batata doce assada. Valores estimados; açúcares e gorduras podem variar conforme preparo. Ingredientes com valores desconhecidos foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Arroz, carne e batata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e batata provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Arroz, carne e batata is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, carne e batata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, carne e batata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango desfiado com molho contributes 324 calories (44% of total calories).
• Protein sources: Arroz branco, Carne bovina grelhada, Frango desfiado com molho provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Frango desfiado com molho, Batata doce assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Carne bovina grelhada
50gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Frango desfiado com molho
135gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
Batata doce assada
67gr
Protein: 0g
| Carbs: 23g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!