Arroz, carne e banana
Nutritional Overview
Refeicao com arroz branco, feijao, carne bovina coberta com queijo, legumes cozidos e banana fatiada. Estimativas visuais em gramas e valores nutricionais inteiros. Itens nao visiveis ou incertos foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 741 calories, Arroz, carne e banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne e banana provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Arroz, carne e banana is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz, carne e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz, carne e banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina com queijo contributes 280 calories (38% of total calories).
• Protein sources: arroz branco, feijao, carne bovina com queijo provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, cenoura cozida, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
feijao
70gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
carne bovina com queijo
140gr
Protein: 24g
| Carbs: 2g
| Fat: 19g
cenoura cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
vagem cozida
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola cozida
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
banana
135gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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