Arroz, carne e abobrinha recheada
Nutritional Overview
Prato composto por arroz branco, carne moída bovina, abobrinha recheada com carne, molho de tomate e queijo muçarela, finalizado com um pouco de azeite. Valores estimados; açúcares e gorduras podem variar. Ingredientes com valores desconhecidos foram considerados como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne e abobrinha recheada contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne e abobrinha recheada provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Arroz, carne e abobrinha recheada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz, carne e abobrinha recheada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, carne e abobrinha recheada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 120 calories (37% of total calories).
• Protein sources: arroz branco cozido, carne moída bovina, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
80gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
carne moída bovina
60gr
Protein: 12g
| Carbs: 0g
| Fat: 9g
abobrinha
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queijo muçarela
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
molho de tomate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
azeite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 6g
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