Arroz, carne e abóbora
Nutritional Overview
Prato composto por arroz branco, 60g de carne de porco desfiada e abóbora cozida. Informações nutricionais estimadas visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne e abóbora contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, carne e abóbora provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Arroz, carne e abóbora is an excellent energy source for active individuals and athletes.
• Arroz, carne e abóbora contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, carne e abóbora provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 205 calories (47% of total calories).
• Protein sources: arroz branco cozido, carne desfiada (porco) provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
carne desfiada (porco)
60gr
Protein: 17g
| Carbs: 0g
| Fat: 11g
abóbora cozida
100gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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