arroz, carne desmechada y frijoles
Nutritional Overview
Plato típico con arroz blanco, carne desmechada y frijoles rojos cocidos con cilantro y pimientos. Valores estimados; algunos ingredientes menores pueden faltar. Los valores de azúcar y grasas son aproximados y pueden variar según preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, arroz, carne desmechada y frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! arroz, carne desmechada y frijoles provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), arroz, carne desmechada y frijoles is an excellent energy source for active individuals and athletes.
• arroz, carne desmechada y frijoles contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. arroz, carne desmechada y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne desmechada contributes 250 calories (37% of total calories).
• Protein sources: arroz blanco, carne desmechada, frijoles rojos cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles rojos cocidos, cilantro y pimientos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carne desmechada
100gr
Protein: 20g
| Carbs: 2g
| Fat: 10g
frijoles rojos cocidos
120gr
Protein: 8g
| Carbs: 28g
| Fat: 1g
cilantro y pimientos
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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