Arroz, Carne Bovino e Feijão
Nutritional Overview
A nutritious meal with a balanced mix of protein from beef and beans, carbohydrates from rice and beans, low fat, and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, Carne Bovino e Feijão contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, Carne Bovino e Feijão provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Arroz, Carne Bovino e Feijão is an excellent energy source for active individuals and athletes.
• Arroz, Carne Bovino e Feijão contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Carne Bovino e Feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 260 calories (69% of total calories).
• Protein sources: arroz, carne bovina, feijão provide essential amino acids for muscle health.
• Energy sources: arroz, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
carne bovina
130gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
feijão
50gr
Protein: 6g
| Carbs: 14g
| Fat: 0g
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