Arroz, carne, batata e refrigerante
Nutritional Overview
Prato composto por arroz integral, carne bovina grelhada, batata assada e refrigerante de cola. Os valores são estimados e podem variar. Açúcar e calorias do refrigerante são altos, reduzindo o healthScore. Valores ausentes foram definidos como 0 conforme solicitado.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Arroz, carne, batata e refrigerante is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne, batata e refrigerante provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Arroz, carne, batata e refrigerante is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz, carne, batata e refrigerante provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz, carne, batata e refrigerante with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz integral cozido contributes 210 calories (34% of total calories).
• Protein sources: arroz integral cozido, carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, batata assada, refrigerante cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
carne bovina grelhada
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
batata assada
70gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
refrigerante cola
330gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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