Arroz, carne, banana e salada
Nutritional Overview
Marmita composta por arroz branco, carne desfiada, tomate, pepino e banana. Valores estimados; alguns ingredientes podem ter valores nutricionais arredondados ou desconhecidos (usado 0 nesses casos).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, carne, banana e salada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz, carne, banana e salada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (80g), Arroz, carne, banana e salada is an excellent energy source for active individuals and athletes.
• Arroz, carne, banana e salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, carne, banana e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 147 calories (35% of total calories).
• Protein sources: carne desfiada provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
carne desfiada
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 47g
| Fat: 1g
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