Arroz, carne, banana e salada
Nutritional Overview
Prato composto por arroz branco, carne bovina grelhada, banana, salada de tomate, cebola, pepino e tomate cereja, com óleo de cozinha usado no preparo. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, carne, banana e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, carne, banana e salada provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Arroz, carne, banana e salada is an excellent energy source for active individuals and athletes.
• High in fats (17g), Arroz, carne, banana e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, carne, banana e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina grelhada contributes 220 calories (33% of total calories).
• Protein sources: Arroz branco cozido, Carne bovina grelhada provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Carne bovina grelhada
80gr
Protein: 17g
| Carbs: 0g
| Fat: 15g
Banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cereja
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Óleo de cozinha
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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