Arroz, carne, banana e frutas
Nutritional Overview
Prato composto por arroz branco, carne bovina cozida, banana, tomate cereja e fruta de tucumã. Os valores nutricionais são estimados e podem variar. Açúcares e gorduras são baixos, exceto pelo açúcar natural da banana. Valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Arroz, carne, banana e frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz, carne, banana e frutas offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (110g), Arroz, carne, banana e frutas is an excellent energy source for active individuals and athletes.
• Arroz, carne, banana e frutas contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Arroz, carne, banana e frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 210 calories (37% of total calories).
• Protein sources: arroz branco cozido, carne bovina cozida provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, banana, fruta de tucumã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
carne bovina cozida
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
banana
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
tomate cereja
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fruta de tucumã
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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