Arroz, Carne Assada e Repolho
Nutritional Overview
Meal with rice, roasted beef, and cabbage with mayonnaise providing a balanced source of protein and carbohydrates with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Arroz, Carne Assada e Repolho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Carne Assada e Repolho provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Arroz, Carne Assada e Repolho is an excellent energy source for active individuals and athletes.
• Arroz, Carne Assada e Repolho contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Carne Assada e Repolho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina assada contributes 418 calories (66% of total calories).
• Protein sources: arroz, carne bovina assada, repolho com maionese provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
carne bovina assada
220gr
Protein: 50g
| Carbs: 0g
| Fat: 12g
repolho com maionese
70gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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