Arroz Carne Assada Com Salada
Nutritional Overview
A meal combining rice, roast beef, free-choice salad, and creamy mayonnaise, providing high protein and fat with moderate carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Arroz Carne Assada Com Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Carne Assada Com Salada provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Arroz Carne Assada Com Salada is an excellent energy source for active individuals and athletes.
• High in fats (40g), Arroz Carne Assada Com Salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz Carne Assada Com Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne Assada (roast beef) contributes 400 calories (47% of total calories).
• Protein sources: Arroz (rice), Carne Assada (roast beef), Maionese (mayonnaise) provide essential amino acids for muscle health.
• Energy sources: Arroz (rice), Salada à vontade (mixed salad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz (rice)
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Carne Assada (roast beef)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Salada à vontade (mixed salad)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Maionese (mayonnaise)
50gr
Protein: 4g
| Carbs: 5g
| Fat: 14g
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