Arroz, camarão, lentilha e frango
Nutritional Overview
Prato composto por arroz branco, camarão ao molho cremoso, lentilha com farofa e pedaços de frango grelhado. Os valores são estimados e podem variar. Açúcares e gorduras de alguns ingredientes são aproximados; valores desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Arroz, camarão, lentilha e frango is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, camarão, lentilha e frango provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Arroz, camarão, lentilha e frango is an excellent energy source for active individuals and athletes.
• High in fats (22g), Arroz, camarão, lentilha e frango provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, camarão, lentilha e frango provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco contributes 210 calories (31% of total calories).
• Protein sources: arroz branco, camarão ao molho, lentilha com farofa, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco, camarão ao molho, lentilha com farofa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
130gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
camarão ao molho
80gr
Protein: 14g
| Carbs: 6g
| Fat: 10g
lentilha com farofa
90gr
Protein: 7g
| Carbs: 25g
| Fat: 4g
frango grelhado
50gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
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