Arroz Caldoso
Nutritional Overview
Arroz caldoso is a traditional Spanish soupy rice dish combining rice, chicken, vegetables, and broth, providing a balanced intake of protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, Arroz Caldoso provides moderate energy and can fit well into most balanced meal plans.
• Arroz Caldoso contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Arroz Caldoso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Arroz Caldoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Arroz Caldoso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 105 calories (77% of total calories).
• Protein sources: Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
75gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Olive Oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Broth
300gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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