Arroz branco simples
Nutritional Overview
O prato contém apenas arroz branco cozido, estimado em 180g. Valores de açúcar e gordura são considerados 0 devido à ausência de outros ingredientes visíveis. Valores nutricionais baseados em média para arroz branco cozido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Arroz branco simples provides moderate energy and can fit well into most balanced meal plans.
• Arroz branco simples contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Arroz branco simples is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Arroz branco simples provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 260 calories (100% of total calories).
• Protein sources: arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
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