Arroz branco simples
Nutritional Overview
A refeição consiste apenas em arroz branco cozido, aproximadamente 150 gramas. Não há outros ingredientes visíveis. Valores de açúcar e gordura foram considerados 0 devido à ausência de informações visíveis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Arroz branco simples provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Arroz branco simples is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Arroz branco simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 180 calories (100% of total calories).
• Protein sources: arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
150gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
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