Arroz Branco Cozido
Nutritional Overview
100 grams of cooked white rice providing primarily carbohydrates with moderate calories and low protein and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2403 calories, Arroz Branco Cozido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz Branco Cozido provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (264g), Arroz Branco Cozido is an excellent energy source for active individuals and athletes.
• High in fats (31g), Arroz Branco Cozido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz Branco Cozido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: macarrão contributes 700 calories (29% of total calories).
• Protein sources: macarrão, frango frito, biscoito recheado, pao doce provide essential amino acids for muscle health.
• Energy sources: arroz branco, macarrão, frango frito, biscoito recheado, pao doce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
300gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
macarrão
200gr
Protein: 25g
| Carbs: 140g
| Fat: 2g
frango frito
100gr
Protein: 19g
| Carbs: 10g
| Fat: 15g
yorgute
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
biscoito recheado
140gr
Protein: 3g
| Carbs: 34g
| Fat: 10g
pao doce
70gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
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