Arroz branco cozido
Nutritional Overview
A refeição consiste apenas em arroz branco cozido, aproximadamente 158 gramas. Valores de açúcar e gordura são estimados como 0 devido à ausência de ingredientes adicionais visíveis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Arroz branco cozido provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), Arroz branco cozido is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Arroz branco cozido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco cozido contributes 205 calories (100% of total calories).
• Protein sources: Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco cozido
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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