Arroz blanco y steak de ternera
Nutritional Overview
Comida compuesta por arroz blanco cocido y steak de ternera magra, rica en proteínas y carbohidratos, con un contenido moderado de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Arroz blanco y steak de ternera is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz blanco y steak de ternera provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Arroz blanco y steak de ternera is an excellent energy source for active individuals and athletes.
• High in fats (35g), Arroz blanco y steak de ternera provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz blanco y steak de ternera provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 650 calories (57% of total calories).
• Protein sources: Arroz blanco cocido, Steak de carne roja cocinado provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
500gr
Protein: 14g
| Carbs: 140g
| Fat: 2g
Steak de carne roja cocinado
200gr
Protein: 52g
| Carbs: 0g
| Fat: 34g
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