arroz blanco con zanahoria
Nutritional Overview
Plato de arroz blanco cocido con pequeños trozos de zanahoria y un poco de aceite vegetal. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, arroz blanco con zanahoria provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (49g), arroz blanco con zanahoria is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, arroz blanco con zanahoria is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arroz blanco con zanahoria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 215 calories (93% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 47g
| Fat: 1g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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