Arroz blanco con huevo revuelto, vegetales y salami a la plancha
Nutritional Overview
Plato con arroz blanco, huevo revuelto con cebolla y tomate, y salami a la plancha. Valores estimados visualmente con ajuste del ingrediente principal.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz blanco con huevo revuelto, vegetales y salami a la plancha contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz blanco con huevo revuelto, vegetales y salami a la plancha provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Arroz blanco con huevo revuelto, vegetales y salami a la plancha is an excellent energy source for active individuals and athletes.
• High in fats (26g), Arroz blanco con huevo revuelto, vegetales y salami a la plancha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Arroz blanco con huevo revuelto, vegetales y salami a la plancha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 260 calories (53% of total calories).
• Protein sources: arroz blanco cocido, huevo revuelto, salami a la plancha provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salami a la plancha
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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