arroz blanco con hierbas
Nutritional Overview
Un bol de arroz blanco cocido con una pequeña cantidad de hierbas secas espolvoreadas. No se observan claramente aceite, mantequilla o sal, por lo que esos valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• arroz blanco con hierbas contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• arroz blanco con hierbas contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (89g), arroz blanco con hierbas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, arroz blanco con hierbas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. arroz blanco con hierbas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 234 calories (59% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
180gr
Protein: 5g
| Carbs: 52g
| Fat: 0g
hierbas secas
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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