Arroz blanco con gandules
Nutritional Overview
A serving of white rice with pigeon peas providing moderate protein, high carbs, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Arroz blanco con gandules provides moderate energy and can fit well into most balanced meal plans.
• Arroz blanco con gandules contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Arroz blanco con gandules is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz blanco con gandules is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz blanco con gandules provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 210 calories (78% of total calories).
• Protein sources: arroz blanco, gandules provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
gandules
70gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!