Arroz blanco con frijoles
Nutritional Overview
Plato compuesto por arroz blanco y frijoles negros cocidos, alto en carbohidratos y proteína, bajo en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Arroz blanco con frijoles provides moderate energy and can fit well into most balanced meal plans.
• Arroz blanco con frijoles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Arroz blanco con frijoles is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arroz blanco con frijoles is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Arroz blanco con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frijoles negros cocidos contributes 165 calories (56% of total calories).
• Protein sources: frijoles negros cocidos provide essential amino acids for muscle health.
• Energy sources: arroz blanco, frijoles negros cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
frijoles negros cocidos
120gr
Protein: 10g
| Carbs: 30g
| Fat: 1g
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