Arroz blanco con carne picada
Nutritional Overview
Meal consisting of 400g white rice and 220g minced meat, providing a high amount of protein and carbohydrates with moderate fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 874 calories, Arroz blanco con carne picada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz blanco con carne picada provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Arroz blanco con carne picada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Arroz blanco con carne picada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz blanco con carne picada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 520 calories (59% of total calories).
• Protein sources: Arroz blanco, Carne picada provide essential amino acids for muscle health.
• Energy sources: Arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
400gr
Protein: 9g
| Carbs: 114g
| Fat: 1g
Carne picada
220gr
Protein: 44g
| Carbs: 0g
| Fat: 19g
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