arroz blanco cocido
Nutritional Overview
Plato de arroz blanco cocido con un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, arroz blanco cocido provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), arroz blanco cocido is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, arroz blanco cocido is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. arroz blanco cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 215 calories (93% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!