arroz blanco cocido
Nutritional Overview
El plato contiene solo arroz blanco cocido, estimado en 150 gramos. No se observan otros ingredientes ni azúcares añadidos. Valores desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, arroz blanco cocido provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (45g), arroz blanco cocido is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing arroz blanco cocido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 205 calories (100% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
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