arroz blanco cocido
Nutritional Overview
El plato contiene solo arroz blanco cocido, estimado en 200 gramos. No se observan otros ingredientes ni azúcares añadidos. Valores de azúcar y otros ingredientes desconocidos se establecen en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, arroz blanco cocido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• arroz blanco cocido offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (154g), arroz blanco cocido is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, arroz blanco cocido is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing arroz blanco cocido with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco contributes 700 calories (100% of total calories).
• Protein sources: arroz blanco provide essential amino acids for muscle health.
• Energy sources: arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco
200gr
Protein: 13g
| Carbs: 154g
| Fat: 1g
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