Arroz blanco cocido
Nutritional Overview
El plato contiene arroz blanco cocido, aproximadamente 200 gramos. No se observan otros ingredientes visibles. Valores estimados basados en arroz cocido estándar. Azúcares no detectables visualmente, se asigna 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Arroz blanco cocido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Arroz blanco cocido offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (148g), Arroz blanco cocido is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arroz blanco cocido is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Arroz blanco cocido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 680 calories (100% of total calories).
• Protein sources: arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
200gr
Protein: 13g
| Carbs: 148g
| Fat: 1g
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