Arroz blanco
Nutritional Overview
Plato de arroz blanco cocido. No se observan otros ingredientes ni condimentos. Valores de azúcar y grasa estimados en 0 por falta de información visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Arroz blanco provides moderate energy and can fit well into most balanced meal plans.
• Arroz blanco contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Arroz blanco is an excellent energy source for active individuals and athletes.
• Moderate health score of 5/10. Consider pairing Arroz blanco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco cocido contributes 260 calories (100% of total calories).
• Protein sources: Arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco cocido
180gr
Protein: 5g
| Carbs: 57g
| Fat: 0g
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