Arroz blanco
Nutritional Overview
Arroz blanco cocido, alto en carbohidratos y bajo en grasas, con moderada proteína pero sin fibra ni micronutrientes significativos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz blanco contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Arroz blanco contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (93g), Arroz blanco is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Arroz blanco is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Arroz blanco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 327 gramos de arroz blanco cocido contributes 426 calories (100% of total calories).
• Protein sources: 327 gramos de arroz blanco cocido provide essential amino acids for muscle health.
• Energy sources: 327 gramos de arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
327 gramos de arroz blanco cocido
327gr
Protein: 8g
| Carbs: 93g
| Fat: 1g
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