Arroz, bife, salada e couve
Nutritional Overview
Prato composto por arroz branco, bife de fígado acebolado, couve refogada, salada de alface, tomate, cebola, azeite de oliva e molho de salada. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Arroz, bife, salada e couve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, bife, salada e couve provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Arroz, bife, salada e couve is an excellent energy source for active individuals and athletes.
• Arroz, bife, salada e couve contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Arroz, bife, salada e couve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bife de fígado acebolado contributes 258 calories (51% of total calories).
• Protein sources: arroz branco cozido, bife de fígado acebolado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, molho de salada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
80gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
bife de fígado acebolado
150gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
couve refogada
40gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
molho de salada
10gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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