Arroz, Bife de Alcatra e Feijão
Nutritional Overview
A meal rich in protein and carbohydrates with moderate fats, featuring rice, beef alcatra, and beans.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 779 calories, Arroz, Bife de Alcatra e Feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Bife de Alcatra e Feijão provides 79g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Arroz, Bife de Alcatra e Feijão is an excellent energy source for active individuals and athletes.
• Arroz, Bife de Alcatra e Feijão contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Arroz, Bife de Alcatra e Feijão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bife de alcatra bovina contributes 440 calories (56% of total calories).
• Protein sources: Arroz branco, Bife de alcatra bovina, Feijão provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
180gr
Protein: 4g
| Carbs: 52g
| Fat: 0g
Bife de alcatra bovina
200gr
Protein: 66g
| Carbs: 0g
| Fat: 12g
Feijão
100gr
Protein: 9g
| Carbs: 15g
| Fat: 0g
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