Arroz, Batata Frita e Strogonoff
Nutritional Overview
Meal consisting of white rice, fried potatoes, and beef stroganoff made with coxão mole, providing a good source of protein with moderate carbs and fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Arroz, Batata Frita e Strogonoff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, Batata Frita e Strogonoff provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Arroz, Batata Frita e Strogonoff is an excellent energy source for active individuals and athletes.
• High in fats (30g), Arroz, Batata Frita e Strogonoff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, Batata Frita e Strogonoff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strogonoff de coxão mole contributes 350 calories (41% of total calories).
• Protein sources: Arroz branco, Batata frita, Strogonoff de coxão mole provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Batata frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Batata frita
150gr
Protein: 4g
| Carbs: 40g
| Fat: 15g
Strogonoff de coxão mole
200gr
Protein: 42g
| Carbs: 5g
| Fat: 14g
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