Nutritional Overview
Prato composto por arroz branco, batata frita, bife empanado e ovo frito. Alguns valores estimados por ausência de informações precisas.
Health Insights & Benefits
• With 980 calories, Arroz, batata e bife is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, batata e bife provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Arroz, batata e bife is an excellent energy source for active individuals and athletes.
• High in fats (50g), Arroz, batata e bife provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Arroz, batata e bife with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata frita contributes 350 calories (36% of total calories).
