Arroz, atún y brócoli
Nutritional Overview
Plato compuesto por arroz blanco, atún en agua y brócoli cocido, con un poco de aceite de oliva. Valores estimados; los ingredientes y cantidades se basan en la imagen. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Arroz, atún y brócoli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Arroz, atún y brócoli provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Arroz, atún y brócoli is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Arroz, atún y brócoli is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Arroz, atún y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz blanco cocido contributes 140 calories (41% of total calories).
• Protein sources: arroz blanco cocido, atún en agua, brócoli cocido provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz blanco cocido
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
brócoli cocido
100gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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