Arroz, atún, papas y aguacate
Nutritional Overview
Plato compuesto por arroz blanco, atún en agua, papas fritas y una porción de aguacate. Los valores son estimados y algunos pueden variar. El contenido de azúcar es bajo y los valores faltantes se establecen en 0 según la regla.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1001 calories, Arroz, atún, papas y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Arroz, atún, papas y aguacate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Arroz, atún, papas y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Arroz, atún, papas y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Arroz, atún, papas y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz blanco contributes 381 calories (38% of total calories).
• Protein sources: Arroz blanco, Atún en aceite de oliva, Batido provide essential amino acids for muscle health.
• Energy sources: Arroz blanco, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz blanco
110gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
Papas fritas
30gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
Atún en aceite de oliva
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Batido
250gr
Protein: 20g
| Carbs: 4g
| Fat: 3g
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